Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast.
Hosted by Steph Polson, a Registered Nutritionist. The up_statuss podcast covers a wide range of food, nutrition & health topics. With Steph’s diverse career background, including that of a nutritionist in food industry, one of her aims is to bridge the gap between health/nutrition & the food industry.
Fuelling Your Body with Omega-3: The Full Breakdown
with Dr Evangeline Mantzioris, Program Director University of South Australia
The Nutrient Gaps You Didn’t Know You Had
with Dr Carlene Starck, Nutrition Researcher & Biochemist
Menstrual cycle, nutrition and training
with Dr Katherine Black, Associate Professor
Alternative protein landscape in Europe
with Amy Williams, Good Food Institute Europe
The 10 easiest ways to include legumes in your diet
with Steph Polson
How healthy is sushi?
with NZ Masterchef 4th place getter, Hana Kirk
Top Five Tips To Improve Your Gut Health
with Steph Polson
Alternative proteins with Food Frontier CEO Dr Simon Eassom
with Dr Simon Eassom
Is drinking juice good for you?
with Tim Cassettari
Try a preventative health mindset
with Steph Polson
The evidence behind nutrition and depression & anxiety
with Steph Polson
What you need to know about Polycystic Ovarian Syndrome (PCOS)
With Clare Goodwin
Flipping the script on menopause
With Dr Megan Ogilvie
What you need to know about premenstrual syndrome (PMS)
With Dr Sasha Nair
Portion series: Packaged snack foods, snacking habits, what changes to make and how
With Simone Austin
Portion series: What you need to know about dairy
With Laura Anderson
Portion series: Understanding food portions & choosing the right amount for you
With Ashleigh Jones
Exploring milk and gut health with Dr Emma Beckett
With Dr Emma Beckett
Take charge of your health this Men’s Health Week
With Dave Monro
A deep dive on weight loss from Ozempic & other GLP-1 agonist drugs
With Professor Rachel Brown