It’s Men’s Health Week and it's time for you to take the first step to being in charge of your health. Join Dave Monro, Chief Advisor of Food & Nutrition at the NZ Heart Foundation and I as we explore men’s health and provide you with some actions to put you in the drivers seat of your health.
What’s Your Score? - Men’s Health Week
We cover:
Men’s health in NZ - is it improving?
What happens with men’s health across the life stages
The top 5 nutrition changes men should make and the impact they would have on their health
Dave’s core approaches/philosophies on health & nutrition
Tips and tricks for busy Dads
What Dave encourages men to do as part of Men’s Health Week
One-liners you don’t want to miss:
“As a man you don’t want to be told what to do and how to do it.”
“ 1 in 3 adults over the age of 30 have high blood pressure. Men a more likely than women to have high blood pressure and are also less likely to medicate.”
“Your 30s should be a time where, or even late 20s, to get your health assessed and for a lot of guys a really great starting point is just understanding family history.”
Other helpful links:
We hope you enjoyed this conversation - for more podcast action, follow us on Instagram @up_statuss.
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