An easy to listen to, uncomplicated and not too serious food, nutrition and health podcast

Hosted by Nutritionist, Steph Polson

Podcast
International Congress of Nutrition (ICN) Key Findings
International Congress of Nutrition (ICN) Key Findings

with Ashley Wilson, Registered Dietitian & PR Consultant at Network Communication

Read more →
Fuelling Your Body with Omega-3: The Full Breakdown
Fuelling Your Body with Omega-3: The Full Breakdown

with Dr Evangeline Mantzioris, Program Director University of South Australia

Read more →

Hey! I’m Steph

I’ve taken my food nutrition career from NZ to Australia and now the UK! I’m low-key obsessed with learning about the latest in nutrition and health, and love connecting with people. This podcast brings all of that together through meaningful conversations, expert insights and engaging discussions. 🎙️

Got a question?

Contact me