Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast.
Hosted by Steph Polson, a Registered Nutritionist. The up_statuss podcast covers a wide range of food, nutrition & health topics. With Steph’s diverse career background, including that of a nutritionist in food industry, one of her aims is to bridge the gap between health/nutrition & the food industry.
5 Surprising Health Benefits of Eating More Plant Foods (Part 2)
With Charlotte Coltart, Sanitarium Senior Dietitian
5 Surprising Health Benefits of Eating More Plant Foods (Part 1)
With Charlotte Coltart, Sanitarium Senior Dietitian
What exactly is the Mediterranean diet? Easy adjustments you can make now to reap health benefits
With Lily Henderson, My Food Bag
Recent ham restrictions in school canteens. Is the ham & cheese toastie on its way out?
With Professor Lauren Ball
The most popular legumes in the supermarket that you need on your grocery list
With Nutrition Manager of GLNC
The health benefits of legumes & how to add them to snacks & meals
With Teri Lichtenstein
The current review of the Australian Dietary Guidelines with Dr Rosemary Stanton
With Public Health Nutritionist, Dr Rosemary Stanton
Eat Well For Less Nutritionist on coffee drink sachets, meal planning & more
With “Eat Well For Less” TV Show Nutritionist, Amanda Brien.
How to avoid the inevitable weight gain these holidays (without sucking the joy out of the silly season)
With Registered Nutritionist, Steph Polson
Abe's Supergrain Bagel. Vogel's Mixed Grain Toast. Weet-Bix Bites Berry.
With Registered Nutritionist, Steph Polson
Myth-busting 5 common ideas about grain foods
With General Manager of GLNC, Kathy La Maccia
Your Top Questions on Vita-Weat Answered
With Ali Baldwin, Arnott’s Nutrition Manager
Why whole grains are the missing piece to health for the whole family
With General Manager of GLNC, Kathy La Maccia
Your Top Questions on Chia Seeds Answered
With Registered Nutritionist Steph Polson
From Dream Job To Own Business - Navigating Your Career
With NZ Registered Nutritionist’s Emma Wylie & Steph Polson
The latest evidence on alcohol and health - your top questions answered
With Lily Henderson, Public Health Dietitian
An Everyday Shopper and a Former Pro of the Health Star Rating System Go Head-to-Head
With Jimmy your everyday shopper & Marie your former pro of the HSR system
A deep dive on the World Health Organization’s guideline against using non-sugar sweeteners for weight control
With Dr Tim Crowe
What you need to know about iron if you are reducing your red meat intake
With Angela Saunders, APD
Former All Black, Eroni Clarke and his life-changing experiences on the TV series - Match Fit
With Former All Black, Eroni Clarke