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Your pathway to a better, lighter & healthier you begins here.

We have a single goal. Make you feel better, lighter & healthier than before you met us. We’re re-inspiring nutrition through a fresh lens, providing you with strategies that build a better you now, and for the future.

An easy to listen to, uncomplicated and not too serious food, nutrition and health podcast.

Hosted by Steph Polson, a Registered Nutritionist.

Programs

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Phased Programs
Phased Programs

For your current life stage (pregnancy, menopause, plus more!)

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Signature Programs
Signature Programs

Strategy sessions, online program, nutritionist-approved recipes, Steph’s personal assistance, plus more!

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Hey! I’m Steph.

I’m a Registered Nutritionist & Nutrition Consultant for individuals and businesses.

I’m also a trusted health professional, netball coach & player, Aunty, proud Kiwi living in Australia and a glass half full kinda gal. 

Over the past 10 years I have helped and inspired 1000’s of individuals to live a healthier lifestyle. Now, it’s your turn ;)

How I help businesses & nutritionists

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Speaking
Speaking

Do you want an engaging, fun & knowledgable speaker for your upcoming event?

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Mentoring
Mentoring

Get the guidance, advice and support to land your dream nutrition role - FAST

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Food & Beverage
Food & Beverage

Nutrition & health claims that stand-out from your competitors, internal & external company food policy, plus more.

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Training
Training

Nutrition & health training for staff

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